Many men are basic. They know two or three sex positions, and that's it. What men who suffer from premature ejaculation don't realize is that some sexual positions can actually help them last longer, for several reasons:

• They don't allow for such a long or deep thrust, and this prevents you from becoming overstimulated.
• They don't rely on thrust or penetration, limiting how quickly you get aroused.
• They are difficult to perform, so your attention is on maintaining the position and not on the sensations in your penis.
• They put you in the driver's seat, allowing you to control the amount of stimulation you receive and keep you from pushing yourself to the limit.
• They prioritize their partner's pleasure, which often involves less vigorous impulses than you think.

By learning the best positions to make you last longer, you'll be much less boring in bed and don't limit yourself to the same two positions. Your partner or partners will appreciate the opportunity to discover new sensations, never knowing what to expect from you in bed.

Exchange of positions

Changing positions during sex is a total porn star move everyone loves… It adds variety and new sensations to sexual positions. For men with premature ejaculation, switching positions has an entirely different implication, the opportunity for a break if you feel the grand finale approaching.
This article has given you some new sex positions to play with that can help you last a little longer in the bedroom. It can be tempting to go crazy, switching positions every 30 seconds to delay your orgasm while showing your partner what a great ability you have. Slow down and take it easy!
You and everyone else probably love the variety, but they also love the chance to relax in a position and discover the sensations that position has in store for them. If you change positions too often, your partner can feel like an accessory and that's not at all what you want. By all means change, but control yourself. Four or five positions in a sex session are enough.

In Fitness

Some of these positions require flexibility or even physical strength to hold. This is as good a time as any to remind you that overall physical health has a big impact on your sexual health. Consider going to the gym.
If you exercise, consider adding more lower-body stretches to help you stay in these positions long enough to make a good impression.
About pleasing your partner
About 75% of women never reach orgasm from intercourse alone, relying on toys, hands and tongues to get them there. This is great news for men with premature ejaculation.

Take advantage of this and abuse foreplay with things like:
•Kisses
• Fingering
• Nipple play
• Oral sex

If you can bring your partner to climax before penetration even happens, how quickly you reach orgasm will have much less impact on how you both feel about the sex session. Save time by focusing on your partner! So you never have to worry about whether or not you're good in bed.

To finish

Some sex positions to help you last longer in bed are covered in the previous post, but this is just a start.
Everyone likes when their partner changes positions. It feels new and an adventure. You can also provide better stimulation for them during sex. Finding a sex position that works for both of you can be difficult, however.

You need to keep fitness and strength in mind and if you lack it will make things difficult. Try basic sex positions to last longer:
• Cowboy/Cowgirl
•Spooning

These will be good tests to see if you can prolong intercourse. And if not, there are many solutions out there. However, we always recommend that you consult a doctor before trying any medication, gel, cream or spray.

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