5 benefits of masturbation
Publicado: 2024-05-22 10:20:32
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Masturbation has several benefits for physical and mental health. Here are five of them:
1. Stress Reduction
Masturbation helps release oxytocin and hormones that promote a feeling of well-being and relaxation. This can help reduce stress and anxiety.
2. Improved Sleep Quality
Masturbation helps you relax and facilitate sleep. The release of endorphins, which leads to a feeling of physical relaxation, contributes to better sleep quality.
3. Sexual Health
Masturbation will help you explore your own body and discover what gives you pleasure, which can improve your sex life and increase satisfaction during sexual relations with a partner. What's more, the more orgasms we have, the more we think about sex, the more we will move and wake up our libido!
4. Menstrual Cramps Relief
Some women report that masturbation can help relieve menstrual cramps. Contracting and relaxing your pelvic muscles during orgasm can provide temporary pain relief. This is a very scientific certainty!
5. Improved Immune Function
Studies suggest that masturbation can stimulate the immune system by increasing the production of white blood cells, which help fight infections. You want better!!
These benefits show that masturbation is a natural and healthy practice, contributing to general well-being in many ways.
